Chandie C's Journal, 07 Sep 21

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12 week USN body transformation Challenge started yesterday, ready to fight

92 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1508 kcal

Fat: 63.31g | Prot: 87.12g | Carbs: 138.08g. Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Oats . Dinner: Feta Cheese , Lettuce Salad with Assorted Vegetables, Kellogg's Instant Noodles Beef, Grilled Fish. Snacks/Other: Rose Wine, Woolworths Peanuts & Raisins , Apples . more...

2337 kcal

Exercise: Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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Chandie C's Weight History

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Chandie C's Journal, 07 Sep 21

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Chandie C's Weight History