Weigh In record (no journal entry) for 07 September 2021
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87 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2083 kcal
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Fat: 66.38g | Prot: 191.42g | Carbs: 187.79g.
Breakfast: Kellogg's Coco Pops, Blue Diamond Almond Milk Original, Kellogg's Rice Krispies. Lunch: Farmers Deli Shoulder Cut Round Bacon, Woolworths Free Range Liquid Egg Whites. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Banana, Woolworths Strawberries, McCain Skinny Fries, Nutritech Endurade Endurance Sports Drink, USN Creatine Transport. more...
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Losing 0.1 kg a Week
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ScottyT23's Weight History
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