ScottyT23's Journal, 07 Sep 21

3Kgs down and feeling so tired/flat 🙄😭😅 defs missing the higher calorie life

View Diet Calendar, 07 September 2021:
2083 kcal Fat: 66.38g | Prot: 191.42g | Carbs: 187.79g.   Breakfast: Kellogg's Coco Pops, Blue Diamond Almond Milk Original, Kellogg's Rice Krispies. Lunch: Farmers Deli Shoulder Cut Round Bacon, Woolworths Free Range Liquid Egg Whites. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Banana, Woolworths Strawberries, McCain Skinny Fries, Nutritech Endurade Endurance Sports Drink, USN Creatine Transport. more...

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