Weigh In record (no journal entry) for 07 September 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1101 kcal
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Fat: 42.28g | Prot: 51.47g | Carbs: 132.24g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Broccoli, Giant Eagle Cherry Tomatoes, Carrots, Red Potatoes (Flesh and Skin), Hillshire Farm Lite Polska Kielbasa, Fresh Express Cole Slaw Mix, Granny Smith Apples, World Market Balsamic Vinegar, Dave's Killer Bread Raisin’ The Roof, Morning coffee, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Swad Tamarind & Dates Chutney, Kikkoman Ponzu Sauce, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Reduced Sodium Chicken Broth (Canned), Broccoli, Cabbage, StarKist Foods Tuna Creations Thai Chili Style. more...
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1771 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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