Weigh In record (no journal entry) for 07 September 2021
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137.3 kg
Lost so far: 12.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2460 kcal
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Fat: 79.70g | Prot: 187.93g | Carbs: 225.62g.
Breakfast: USN Whey Protein, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas , McCain Mixed Vegetables, Mashed Potato, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Lean Minced Beef. Dinner: KOO Beetroot Salad, Lean Minced Beef, Tastic Long Grain White Rice. Snacks/Other: Coffee with Milk, USN Whey Protein. more...
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Losing 6.3 kg a Week
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Wesley7777's Weight History
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