Weigh In record (no journal entry) for 07 September 2021
|
63.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1284 kcal
|
Fat: 59.43g | Prot: 33.31g | Carbs: 157.86g.
Breakfast: Yum Yum Smooth Peanut Butter , Albany Everyday White Bread. Lunch: Woolworths Cranberry 100% Fruit Juice Blend, Fry's Curry Pies. Dinner: Macaroni Cheese. Snacks/Other: Trifle, Jungle Energy Bar Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|