leeannjoseph12's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

78.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1146 kcal

Fat: 42.67g | Prot: 45.03g | Carbs: 143.67g. Breakfast: Bananas, Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Thin Sliced Beef Luncheon Meat , Sour Dough Bread. Snacks/Other: Berries, Woolworths Full Cream Plain Yoghurt, Cadbury Dairy Milk Fruit & Nut. more...

515 kcal

Exercise: Housework - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 2.1 kg a Week

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leeannjoseph12's Journal, 07 Sep 21

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leeannjoseph12's Weight History