Weigh In record (no journal entry) for 06 September 2021
|
87.6 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
523 kcal
|
Fat: 27.58g | Prot: 62.11g | Carbs: 1.87g.
Breakfast: Lifematrix MCT Oil. Lunch: Boiled Egg. Dinner: Baked or Grilled Fish. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|