Weigh In record (no journal entry) for 06 September 2021
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98 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1874 kcal
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Fat: 73.25g | Prot: 135.27g | Carbs: 170.86g.
Lunch: Checkers Beef Biltong, Woolworths White Gouda , Bagel, Mayonnaise , Sliced Ham, Cabanossi. Dinner: Roasted Vegetables, Tastic Jasmine Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Betta Snack Milk Choc, PnP Biltong Snapstix Beef, Woolworths Chuckles Shortcake, Air Popped White Popcorn . more...
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Losing 2.5 kg a Week
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theshetland's Weight History
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