Weigh In record (no journal entry) for 06 September 2021
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79.6 kg
Lost so far: 2.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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594 kcal
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Fat: 21.55g | Prot: 8.87g | Carbs: 98.67g.
Breakfast: Naartjie, Carrots . Lunch: Cupcake with Icing. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 1.8 kg a Week
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ThefatDr's Weight History
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