Weigh In record (no journal entry) for 18 March 2014
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117.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 50.18g | Prot: 85.39g | Carbs: 290.77g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Mushrooms, Cauliflower, Green String Beans, Fry's Vegetarian Chicken Style Strips, Chilli with Beans (Canned), Ace Samp. Dinner: Fried Egg, Avocados, Albany Brown Bread. Snacks/Other: Wedgewood Racefood. more...
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Losing 2.8 kg a Week
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Hannelie nobody's Weight History
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