Weigh In record (no journal entry) for 06 September 2021
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128.9 kg
Lost so far: 3.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1495 kcal
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Fat: 35.58g | Prot: 130.78g | Carbs: 161.06g.
Breakfast: Wild Vegan Protein Shake - Oh So Cocoa, Bananas, Jungle Oats. Lunch: Woolworths Cold Pressed Vitamin C Shot, Chickpea Delight, Avocados, Woolworths Crushed Wheat Sourdough Bread. Dinner: Woolworths Tikka Chicken Fillets. Snacks/Other: Orange, Woolworths Frozen Summer Berries, Wild Collagen Whey French Vanilla, Brownie Bites. more...
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3534 kcal
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Exercise:
Week 4 Day 4 - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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