Weigh In record (no journal entry) for 06 September 2021
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76 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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828 kcal
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Fat: 37.27g | Prot: 27.90g | Carbs: 95.37g.
Breakfast: Bakers Good Morning Choc Chip Rusks, Nescafe Classic. Lunch: Salami, White Bread . more...
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Gaining 0.2 kg a Week
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chrystalc1's Weight History
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