Weigh In record (no journal entry) for 06 September 2021
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144.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1509 kcal
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Fat: 42.12g | Prot: 104.82g | Carbs: 181.33g.
Breakfast: Pick n Pay Beef Instant Noodles. Lunch: Stork Baking Margarine , Sasko Low GI Dumpy Cranberry Brown Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mielie, Woolworths Peppered Beef Fillet. Snacks/Other: Kiwi Fruit, Blueberries , Pick n Pay Low Fat Plain Yoghurt, Brown Sugar . more...
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Losing 1.8 kg a Week
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WhisperingPine's Weight History
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