leeannjoseph12's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

78.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1034 kcal

Fat: 58.52g | Prot: 97.42g | Carbs: 47.90g. Breakfast: Wimpy Cappuccino (1 Shot Espresso), Sasko Brown Toast, Fried Egg , Wimpy Rasher of Back Bacon, Wimpy Cheese Griller. Lunch: Chicken Licken Chicken Thigh, Chicken Licken Breast. more...

608 kcal

Exercise: Housework - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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leeannjoseph12's Journal, 06 Sep 21

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leeannjoseph12's Weight History