Weigh In record (no journal entry) for 06 September 2021
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1521 kcal
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Fat: 74.69g | Prot: 32.09g | Carbs: 182.39g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Frozen Mashed Potatoes , Country Fair Chicken Steaklets with Creamy Black Pepper Sauce. Snacks/Other: Simba Smoked Beef Chips, D'licious Belgian Chocolate Seashells, Maynards Fruity Flavoured Fruit Chews, Lamingtons, Golden Delicious Apples. more...
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Gaining 0.3 kg a Week
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