Weigh In record (no journal entry) for 06 September 2021
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138.2 kg
Lost so far: 11.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2466 kcal
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Fat: 108.45g | Prot: 153.05g | Carbs: 187.32g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats, Basmati Rice (Cooked). Lunch: McCain Mixed Vegetables, Lean Minced Beef. Dinner: Cauliflower , Potato Salad , Boerewors. Snacks/Other: Marmite Marmite, White Bread , USN Whey Protein. more...
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Losing 0.5 kg a Week
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Wesley7777's Weight History
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