Weigh In record (no journal entry) for 06 September 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1600 kcal
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Fat: 62.94g | Prot: 122.62g | Carbs: 238.67g.
Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Curry Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Naartjie, Green Tea, Tap Water. more...
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Losing 0.5 kg a Week
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Carnage02's Weight History
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