Weigh In record (no journal entry) for 05 September 2021
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72.9 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1335 kcal
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Fat: 90.44g | Prot: 94.76g | Carbs: 39.42g.
Breakfast: 3 Egg Meat Lover Omlette, Coffee, Cream (Half & Half). Lunch: Steak Submarine Sandwich with Lettuce and Tomato, 3 Egg Meat Lover Omlette. Dinner: Kraft American Cheese Slice, HEB Cracked Peppercorn Turkey Breast, Great Value Stone Ground Mustard, Hellmann's Light Mayonnaise, Kiss My Keto Dark Wheat. more...
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Losing 1.9 kg a Week
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k.edwards3's Weight History
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