Weigh In record (no journal entry) for 04 September 2021
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56.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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589 kcal
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Fat: 16.23g | Prot: 17.76g | Carbs: 100.06g.
Breakfast: The Chocolate Yogi Dark Salted Caramel Crunch. Lunch: Apples . Dinner: Fatti's & Moni's Wholewheat Spaghetti. more...
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Losing 0.2 kg a Week
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Rainn_Swanepoel's Weight History
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