Weigh In record (no journal entry) for 04 September 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3215 kcal
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Fat: 88.36g | Prot: 234.08g | Carbs: 372.39g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Stouffer's Chicken Lasagna, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2262 kcal
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Exercise:
Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Bus Driving - 7 hours and 30 minutes, Cooking - 15 minutes, Sitting - 5 hours, Housework - 15 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
Chris that picture is not you at 135!🙃😆
04 Sep 21 by member: Shrewdness
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chrisw77's Weight History
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