Weigh In record (no journal entry) for 04 September 2021
|
63.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1576 kcal
|
Fat: 64.24g | Prot: 67.98g | Carbs: 182.18g.
Breakfast: Avocados , Fried Tofu , Sweet Potato . Lunch: Nature's Garden Garden Mix, Maggi 2 Minute Noodles (Durban Curry). Dinner: Butternut Winter Squash , Beef Stew, Woolworths Samp & Beans. Snacks/Other: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter , Albany Everyday White Bread. more...
|
|
1659 kcal
|
Exercise:
Flat tummy day 6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|