Weigh In record (no journal entry) for 17 March 2014
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118 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 59.41g | Prot: 76.55g | Carbs: 297.04g.
Breakfast: ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Avocados, White Sugar (Granulated or Lump), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Gem Squash, Cooked Beetroot (from Fresh), Royco Creamy Cheese & Garlic Pasta Sauce, Onions, Fry's Vegetarian Chicken Style Strips, Boiled Sweetpotato (without Peel, Fat Added in Cooking). Dinner: Pears, Tomatoes, Sasko Brown Toast. Snacks/Other: Oil Popped White Popcorn, Milk Chocolate. more...
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Gaining 1.4 kg a Week
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Hannelie nobody's Weight History
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