Weigh In record (no journal entry) for 23 August 2015
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75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 66.18g | Prot: 143.78g | Carbs: 85.40g.
Breakfast: Jungle Oats, PnP Fresh Cream, PnP Fresh Cream. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Other: Woolworths House Salad (Woolworths), Woolworths Easy Tear Biltong, All Gold Tomato Sauce. more...
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2125 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Silvi2525's Weight History
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