Weigh In record (no journal entry) for 03 September 2021
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78.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2331 kcal
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Fat: 140.07g | Prot: 101.32g | Carbs: 176.70g.
Breakfast: Fried Onions, Red Hot Chilli Peppers , Eggplant (with Salt, Drained, Cooked, Boiled) , SPAR Brown Wraps. Lunch: Woolworths Brie Cheese, Halloumi Cheese. Dinner: Oil Popped White Popcorn . Snacks/Other: Ice Cream, Chocolate Sponge Cake. more...
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Losing 2.5 kg a Week
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ThefatDr's Weight History
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