Weigh In record (no journal entry) for 02 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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877 kcal
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Fat: 33.75g | Prot: 33.38g | Carbs: 107.70g.
Lunch: Woolworths Raw Honey, Clover Authentikos Greek Yogurt, Clover Full Cream Fresh Milk, Woolworths Frozen Summer Berries. Dinner: Woolworths Pasties De Nata , Lettuce, McCain Slap Chips, Chicken Thigh. Snacks/Other: Carrots , Woolworths Plain Rice Cake. more...
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600 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 7 kg a Week
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