Weigh In record (no journal entry) for 02 September 2021
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129.8 kg
Lost so far: 2.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1954 kcal
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Fat: 54.50g | Prot: 221.44g | Carbs: 146.98g.
Breakfast: Bananas, Buttanutt Roasted Almond, Jungle Oats, Wild Collagen Whey French Vanilla. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Wheat Flour Wraps, Avocados. Dinner: Nando's Vitality Meal. Snacks/Other: Wild Vegan Protein Shake - Oh So Cocoa, Brownie Bites, Oranges , Flora Vegan 60% Fat Spread, Woolworths Free Range Liquid Egg Whites, Woolworths Free Range Extra Large Eggs, Woolworths Multiseed Bread, Raspberries, Blueberries, Strawberries. more...
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3302 kcal
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Exercise:
Week 4 Day 2 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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