k.edwards3's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

73.7 kg Lost so far: 14.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1168 kcal

Fat: 86.93g | Prot: 76.09g | Carbs: 27.67g. Breakfast: Cream (Half & Half), Coffee, Egg (Whole), Tumaro's Low-in-Carb Premium White Wrap, Great Value Sharp Cheddar Cheese. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Oscar Mayer Uncured Cheese Dog. Dinner: Factor Cilantro-Jalopeno Pork Chop. more...

2837 kcal

Exercise: Swimming (moderate) - 45 minutes, Desk Work - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.6 kg a Week

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k.edwards3's Journal, 02 Sep 21

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k.edwards3's Weight History