Weigh In record (no journal entry) for 02 September 2021
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51.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1205 kcal
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Fat: 48.43g | Prot: 48.18g | Carbs: 112.15g.
Breakfast: Hard-Boiled Egg , Coffee, Clover Butro, Albany Ultima Rooibos and Rye Brown Bread, Pineapple . Lunch: Fried Beef Steak, Pick n Pay Reduced Oil Mayonnaise, Baby Spinach, Breaded Chicken Patty, Fillet or Tenders, Pick n Pay Brown Hamburger Buns. Dinner: Vanilla Fudge, Fritos Tomato Flavoured Corn Chips, Rose Wine. Snacks/Other: Woolworths Lamington Salted Caramel Snow Rolls, Almonds . more...
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Losing 0.4 kg a Week
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meintjes7's Weight History
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