Weigh In record (no journal entry) for 02 September 2021
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138.5 kg
Lost so far: 11.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2337 kcal
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Fat: 74.70g | Prot: 198.51g | Carbs: 199.33g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Spaghetti (with Added Salt, Cooked) , Woolworths Butternut, Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Breast (Skin Not Eaten), Carrots (without Salt, Drained, Cooked, Boiled) , Lean Minced Beef, Green String Beans, Basmati Rice (Cooked). Dinner: USN Whey Protein. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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Wesley7777's Weight History
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