Weigh In record (no journal entry) for 01 September 2021
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100 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2021:
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1202 kcal
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Fat: 57.94g | Prot: 27.77g | Carbs: 153.30g.
Breakfast: Coffee with Milk, Gero Goji Berry Fruit Yogurt. Lunch: Sunflower Oil, Vegetable Spring Roll, Woolworths Beef Samoosas, Avocados, Potato. Dinner: Strawberries, Pawpaw, Apples. Snacks/Other: Tap Water, Coffee with Skim Milk, Freshpak Green Tea. more...
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Gaining 2.8 kg a Week
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Nolimits2020's Weight History
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