Weigh In record (no journal entry) for 01 September 2021
|
138.7 kg
Lost so far: 10.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2268 kcal
|
Fat: 101.08g | Prot: 161.94g | Carbs: 165.59g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Woolworths Button Mushrooms, Potato, Woolworths Prego Pork Steaks, Lean Minced Beef, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Dinner: Crosse & Blackwell Tangy Mayonnaise, Cauliflower , Boerewors. Snacks/Other: SPAR Full Cream Fresh Milk, USN Plant Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|