Weigh In record (no journal entry) for 01 September 2021
|
88.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
662 kcal
|
Fat: 34.58g | Prot: 38.70g | Carbs: 43.49g.
Lunch: Hard-Boiled Egg . Dinner: Mashed Potato, Cheddar Cheese , McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|