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so confused. Weight scale is messing with my head, seriously can’t tell if i’m putting on muscle or fat. It’s fine though. Gonna keep going to find out, and see if i should make more adjustments. :)
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1052 kcal
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Fat: 73.14g | Prot: 52.54g | Carbs: 57.85g.
Lunch: Egg (Whole), Peanut Butter, Nestle Aero, Brown Sugar, Nestle Aero, Brown Sugar , Peanut Butter, Egg (Whole) . Dinner: Creamed Spinach, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Orange. more...
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Gaining 0.4 kg a Week
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