Weigh In record (no journal entry) for 01 September 2021
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79.3 kg
Lost so far: 3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1645 kcal
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Fat: 62.85g | Prot: 79.42g | Carbs: 198.07g.
Breakfast: Clover Full Cream Fresh Milk, Granola Cereal . Lunch: Broccoli , Chicken Breast, Tastic Basmati White Rice Cooked. Dinner: Brown Bread, Knorr Cup A Soup Country Vegetable. Snacks/Other: Peanut Butter Sandwich. more...
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Losing 7 kg a Week
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ThefatDr's Weight History
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