Weigh In record (no journal entry) for 01 September 2021
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1351 kcal
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Fat: 56.08g | Prot: 67.90g | Carbs: 131.97g.
Breakfast: Pot O' Gold Smooth Peanut Butter, Woolworths Frozen Summer Fruits, Jungle Oats. Lunch: Nola Mayonnaise, Tuna in Water (Canned), Albany Superior White Bread. Dinner: Nature's Garden Garden Mix, Woolworths Canola Oil, White Rice, Fry's Thick Cut Chunky Strips. Snacks/Other: Jungle Cereal Bar Beet Berry Blast. more...
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Losing 4.9 kg a Week
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amber.hali's Weight History
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