Miekier's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

94.6 kg Lost so far: 29.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1913 kcal

Fat: 67.59g | Prot: 100.49g | Carbs: 213.43g. Breakfast: Oranges . Lunch: KOO Beetroot Salad. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Woolworths Brussels Sprouts. Snacks/Other: Sally Williams Honey Nougat with Almond, Woolworths Droëwors. more...

2987 kcal

Exercise: Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 21/kph - 46 minutes, Resting - 20 hours and 2 minutes, Sleeping - 3 hours. more...

Losing 5.6 kg a Week

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Miekier's Weight History

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