Weigh In record (no journal entry) for 01 September 2021
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2637 kcal
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Fat: 41.85g | Prot: 273.47g | Carbs: 283.86g.
Breakfast: Mustard, Nola Slim Reduced Oil Salad Dressing, PnP Fat Free Milk, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Bread Crumbs , Wellington's Tomato Sauce, McCain Skinny Fries, Steak (Lean Only Eaten). Snacks/Other: Future Life Zero, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 0.7 kg a Week
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