Weigh In record (no journal entry) for 15 March 2014
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146.1 kg
Lost so far: 18.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 66.11g | Prot: 119.81g | Carbs: 183.76g.
Breakfast: KFC Zinger Burger, KFC Fries (Regular). Lunch: Plain Yoghurt (Lowfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, McCain Oven Bake Chips, Chicken Breast. Snacks/Other: Coffee with Milk, Coffee with Milk, Tea with Milk, Tea with Milk. more...
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Losing 1.3 kg a Week
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