Weigh In record (no journal entry) for 31 August 2021
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89 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 72.63g | Prot: 67.12g | Carbs: 247.39g.
Breakfast: Bona Foods French Fries , Weet-Bix Weet-Bix. Lunch: Checkers Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Grated Cheddar Cheese. Dinner: Biscuit, Maggi Lazenby Worcestershire Sauce, Salt, Garlic, Imbo Split Peas, Imbo Soup Mix, Oats, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Celery, Green String Beans, Tomatoes, Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Cooked Lentils, Chicken Drumstick. Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...
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steady weight
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BesteKat's Weight History
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