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Didn't pick up too much during my house guests stay. Back on the 28 day diet since yesterday,
weighed 100.7 yesterday. I have so much more energy when I eat healthy
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 14.35g | Prot: 55.42g | Carbs: 101.33g.
Breakfast: Dried Fruit Mixture. Lunch: Gem Squash, Woolworths Mixed Vegetables, Grilled Fish. Dinner: All Gold Tomato & Onion Mix, Boiled Egg. Snacks/Other: Freshpak Green Tea, Coffee with Skim Milk. more...
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Gaining 0.3 kg a Week
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