Weigh In record (no journal entry) for 15 March 2014
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118 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 66.54g | Prot: 82.68g | Carbs: 305.77g.
Breakfast: Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Willards Big Korn Bites, Woolworths Sago Pudding, Cheddar Cheese, Avocados, Nola Mayonnaise, Macaroni, Lentils (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Pomegranates. more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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