Weigh In record (no journal entry) for 31 August 2021
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64.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.74g | Prot: 35.78g | Carbs: 180.63g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg , Avocados , Albany Superior White Bread. Lunch: Coleslaw , Nature's Garden Garden Mix, Maggi 2 Minute Noodles (Durban Curry). Dinner: Avocados , Albany Superior White Bread, Fresh Pork Sausage . Snacks/Other: Vanilla Ice Creams , Nutella Waffle. more...
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Gaining 1.4 kg a Week
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amber.hali's Weight History
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