Weigh In record (no journal entry) for 31 August 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 84.65g | Prot: 108.64g | Carbs: 148.46g.
Breakfast: Naartjie, Nespresso Coffee, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Lunch: Extra Virgin Olive Oil, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pick N Pay Medium Fat Feta Cheese Plain, Yellow Sweet Peppers , Cucumber (with Peel). Dinner: Cocktail, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Bakers Salticrax, Low Fat Milk, Nescafe Salted Caramel Cappucino, Bakers Jolly Jammers, Lindt Dark Chocolate Truffle Balls, Biltong. more...
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Gaining 7.7 kg a Week
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she-ri-ta's Weight History
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