Weigh In record (no journal entry) for 31 August 2021
|
85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 4.44g | Prot: 55.76g | Carbs: 16.53g.
Snacks/Other: Future Life Zero Smart Food, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|