Weigh In record (no journal entry) for 31 August 2021
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95.4 kg
Lost so far: 28.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 34.16g | Prot: 46.26g | Carbs: 53.23g.
Breakfast: Cappuccino. Lunch: Woolworths Droëwors. Dinner: FitChef Pesto Chicken Penne Pasta. more...
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Losing 7 kg a Week
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