Weigh In record (no journal entry) for 31 August 2021
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81 kg
Lost so far: 36 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 86.66g | Prot: 79.71g | Carbs: 128.85g.
Breakfast: Butter, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري). Lunch: Sunflower Oil, عيش Egyptian Bread (عيش بلدي مصري), المؤ كبدة دجاج مطهيه. Dinner: Sugar. more...
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Losing 0.6 kg a Week
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Abanoub Nabil's Weight History
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