Weigh In record (no journal entry) for 30 August 2021
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135.2 kg
Lost so far: 4.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.15g | Prot: 28.81g | Carbs: 151.01g.
Breakfast: McDonald's Ice Cream Cone . Lunch: Keema Naan. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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Gaining 0.8 kg a Week
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