k.edwards3's Journal, 30 Aug 21

Well there u go! 😜🤣 Back up a bit....it's like a poorly maintained road....very bumpy this journey....up & down...

73.9 kg Lost so far: 14.5 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1472 kcal

Fat: 87.04g | Prot: 53.33g | Carbs: 51.78g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Wendy's Caesar Side Salad. Dinner: Steinfeld's Petite Dill Pickles, Sargento Colby Jack Cheese Sticks, HEB Cracked Peppercorn Turkey Breast, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Low Karb Keto Nut Granola, Michelob Ultra Light Beer. more...

2131 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...