Weigh In record (no journal entry) for 30 August 2021
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79.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.81g | Prot: 46.34g | Carbs: 148.24g.
Breakfast: Brown Sugar , Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Brown Sugar , Rooibos, Bananas , Curried Baked Beans, Renown Shoulder Bacon. Dinner: Future Life High Protein Lite Bar, Pakco Curried Chillies, Potatoes (Flesh without Skin, with Salt, Boiled) , Spekko Basmati Rice, Sugar beans curry. Snacks/Other: Future Life High Protein Lite Bar, Rooibos, Brown Sugar. more...
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150 kcal
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Exercise:
cycle - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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Divine1403's Weight History
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